Sunday, September 18, 2011

Best Food for Healthy Hair

Everyone knows that for good health, your body needs a healthy well balanced diet.  This is no  different when talking about the best food for healthy hair.  For strong healthy hair, you need to  make sure your diet has the right amounts of vitamins, minerals, iron, carbohydrates, and protein.
Hair is made of protein.  A strand of hair is a made up of layers of intertwined keratin (an  extremely strong protein) that grows from your hair follicles. Therefore, good hair nutrition  requires a diet that has enough protein.  Complex carbohydrates are also essential to help assemble  the proteins for proper hair growth.
To give your hair follicles  high energy, start your day with a high protein food source such as eggs or egg whites or chicken  (white meat).  If your diet allows, eat red meat at least three times per week.  Red meat has the protein you need  for healthy hair.  It is chock full of iron, zinc, and B vitamins.  Bacon is another good choice.   Although bacon is higher in fat calories, it too is full of B vitamins and protein. A lower calorie  option may be salmon.  Salmon is a great protein choice for any meal.
Include complex carbohydrates in your meals along with your favorite choice of protein.  They will  give you energy over a longer period of time.  A good example is brown short-grain rice, whole  wheat breads, fruits, vegetables, and oats.  These are great sources of vitamins and minerals  needed for healthy hair growth.
More examples of complex carbohydrate foods (GOOD):
Oranges        Buckwheat        Grapefruit
Lettuce         Pinto beans       Apples
Okra             Cabbage           Celery
Broccoli         Onions             Eggplant
Skim milk     Navy beans       Cauliflower
Yogurt          Prunes              Spinach
Carrots         Soybeans          Split peas
Above all, limit the amount of simple carbohydrates you consume.  These are not hair healthy and  contain “empty” calories that are less nutritious, less satisfying and usually more fattening.   Some examples are bread, pasta, and baked goods made with white flour.  Also pretty much any pre- packaged convenience foods.
More examples of simple carbohydrate foods (BAD):
Table sugar        Corn syrup        Candy
Cake                  Soda                Most packaged cereals
These are simple healthy eating tips.  Not only good for your hair health, but also good for your  overall physical health.  The idea is simple.  For the best hair health, make sure you are putting  healthy food into your body.  Think of your hair as you would a flower garden.  Give it good food  and it will grow healthy.  Feed it garbage and you will get garbage in return.



Source:
Best Food for Healthy Hair
http://beauty.etips24.com

Tuesday, September 13, 2011

HEALTHIER SKIN WITH ORGANIC SKIN CARE PRODUCTS

The modern woman is more than familiar with the different methods of taking care of her skin and body properly. She knows of all the latest skin care products that come out, as well as the latest skin treatments available. Every day, she wakes up knowing what to do before, during, and after her morning shower, pampering herself with facial scrubs, body lotions, moisturizers, and eventually cosmetics to keep herself looking fresh throughout her day.
But what the modern woman isn’t aware of is the fact that a majority of the products she’s using is actually harmful to her skin in the long run. Couple that with a busy career in the city where pollution is rampant, and the accumulation of these toxic irritants might lead to a less than ideal skin complexion or even skin complications. But what the modern woman doesn’t know can’t really harm her right? That’s not always the case.                                                          
Organic skin products are the best alternative to many popular skin care products that are commercially available today. There are many natural and organic skin treatments and cosmetic products that women can find these days to keep them looking and feeling young. Even specialty skin care products that are made using organic ingredients, like natural acne treatment, can be found in the health care section of most stores and malls nowadays.
Going organic is definitely the best way to go. Not only do organic skin products work in keeping your body looking fresh and clean, they’re also especially made to keep you that way. Regular cosmetics use chemical compounds that can become toxic, which can lead to skin damage that would require expensive skin treatments. Organic skin products have none of those effects. Made with natural compounds and materials from the earth, these organic products will nourish your skin with vitamins and minerals derived from fruits, flowers, herbs and spices.
Switching to organic skin products is actually easy, even if you consider yourself loyal to many well-known cosmetic brands in the market. Start with a few basic everyday items, like your lipstick or your lotion. You probably won’t even notice the difference after the first week of using them, as these organic skin products and skin care items were designed to work just like their commercial counterparts.
Make the move and choose organic products today. Not only will you find yourself looking fresher and younger, but you will also be doing your part in the environment since most of these products use only natural ingredients harvested from the earth.




SOURCE:
Skin Beauty Review
http://www.skinbeautyreview.com

Sunday, September 11, 2011

Protect Precious Skin with Organic Skin Care Products

Each one of us desires to look beautiful. Looking good is no more confined to woman, in today's world both man and woman has become cautious about their beauty. The word beauty is denoted by how healthy your skin is. Organic skin care is the best way to take good care of your skin.



Your skin is something that will be with you for the rest of your life. It serves you and your body in a number of ways. It aids in sensory perception, protects you from injuries, works as a barrier against dehydration, assists in temperature maintenance, removes toxic wastes, aids in the manufacture of vitamin D, and serve as a structure to the organs and tissues within your body. In simple words, your skin is a vital part of your life. It's very essential that you care for it and maintain it in a healthy state so that it will continue to function well for you in future too.

Organic skin care involves using organic products. The word organic is used to describe food that is grown without synthetic pesticides, insecticides or any other artificial chemical. Thus, using organic skin care products can help you take best care of your skin and that to without harming your skin. In simple words, organic helps you gain fresh and glowing skin the natural way.

Different people have different skin texture some of you may have dry skin, normal skins or oily skin but, you need not to worry. Organic skin care products are available in the market to meet the diverse needs of people. Organic cleanser, toner as well as moisturizers are available in wide range in the cosmetic market.

Chemicals used in traditional skin care products affected people's skin adversely. Organic skin care products have become the latest wrath for people who are interested in avoiding the harmful affects of traditional products. Don't get confused with the enormous number of organic care products you get to see. You can easily assess the safety of any ingredient listed on your skin care product with the help of your local library or the internet.

No need to stop yourself from looking beautiful and possessing a healthier skin. Organic skin care can help you accomplish this goal easily without harming your skin. Make sure to read the ingredients of the organic skin care product you choose to use, search for organic skin care with certified organic ingredients.

Source:
OrganicItems.com
http://www.organic-items.com/protect-skin-with-organic.htm

Thursday, September 8, 2011

Taking Care of Your Lips With Natural Lip Care



Most women pay attention to the beauty of their lips, but rarely to the health of their lips. Some spend quite a bit on make-up and lipstick to cover up and fake natural, healthy looking lips; others go to more extreme lengths, such as undergoing cosmetic procedures to give the appearance of fuller, younger looking lips. However, the application of excessive amounts of lipstick or lip liners can damage your lips in the long run, making them appear darker and making them loose their natural radiance.

Our lips go through quite a bit, especially during cold winters and dry months. Unlike the skin that covers the rest of our body, our lips lack natural oils that help retain moisture during low humidity and cold winters. That’s why we find ourselves stuck with chapped lips during these times of the year.

Dehydration, vitamin deficiency, use of soaps with harmful chemicals, and excessive smoking are some other factors responsible for dry, cracked, and chapped lips.

Here are some helpful tips to help maintain those soft, healthy lips:

Hydrate your lips. Dehydration or lack of water in the body makes your lips dry. Keep your lips hydrated and supple internally by drinking sufficient amounts of water. Excessive intake of diuretics like coffee and tea has a dehydrating effect, so cut down on those.

Protect you lips from sun damage. If you love the outdoors, use lip balm with a decent SPF to protect your lips from the harmful UV rays of the sun. Lips have little melanin, making them susceptible to UV sun damage. Refrain from using lip balms with phenol and camphor — these are strong antiseptic chemicals that could harm your lips.

Don’t lick your lips. If you feel like your lips are drying out, resist the urge to lick them. Contrary to popular belief, saliva dries your lips further, which then leads to painful cracking.

Eat vitamin rich food sources. Good lip care means taking care of yourself from the inside out. Curb cracked and chapped lips by eating plenty of nutritious foods, especially those rich in Vitamins E and A such as:
- whole-grain cereals
- bread
- brown rice
- red meat
- egg yolks
- green leafy vegetables


      Use Organic Natural Lip Products. Try a healing natural or organic lip care product. 
      Products with No lead. No carmine. No parabens. No artificial dyes. Only the good! 100% natural and completely free from harmful chemicals. I can recommend this natural lip care products from Pinoy Global Store http://store.pinoyglobalstore.com/products/Love-Minerals-Passionfruit-Hydrating-Lipstick.html. Their breakthrough lipstick fuses the moisture power from passion fruit seed oil, sunflower oil, cocoa butter, beeswax and rice bran oil to deliver silky, smoothening color to your lips. So you get healthy lips so beautiful, they can only be natural!

Follow these tips to make your lips look naturally beautiful and healthy. 



Source:
Pure And Healthy.com