Best Food for Healthy Hair

Everyone knows that for good health, your body needs a healthy well balanced diet.  This is no  different when talking about the best food for healthy hair.  For strong healthy hair, you need to  make sure your diet has the right amounts of vitamins, minerals, iron, carbohydrates, and protein.
Hair is made of protein.  A strand of hair is a made up of layers of intertwined keratin (an  extremely strong protein) that grows from your hair follicles. Therefore, good hair nutrition  requires a diet that has enough protein.  Complex carbohydrates are also essential to help assemble  the proteins for proper hair growth.
To give your hair follicles  high energy, start your day with a high protein food source such as eggs or egg whites or chicken  (white meat).  If your diet allows, eat red meat at least three times per week.  Red meat has the protein you need  for healthy hair.  It is chock full of iron, zinc, and B vitamins.  Bacon is another good choice.   Although bacon is higher in fat calories, it too is full of B vitamins and protein. A lower calorie  option may be salmon.  Salmon is a great protein choice for any meal.
Include complex carbohydrates in your meals along with your favorite choice of protein.  They will  give you energy over a longer period of time.  A good example is brown short-grain rice, whole  wheat breads, fruits, vegetables, and oats.  These are great sources of vitamins and minerals  needed for healthy hair growth.
More examples of complex carbohydrate foods (GOOD):
Oranges        Buckwheat        Grapefruit
Lettuce         Pinto beans       Apples
Okra             Cabbage           Celery
Broccoli         Onions             Eggplant
Skim milk     Navy beans       Cauliflower
Yogurt          Prunes              Spinach
Carrots         Soybeans          Split peas
Above all, limit the amount of simple carbohydrates you consume.  These are not hair healthy and  contain “empty” calories that are less nutritious, less satisfying and usually more fattening.   Some examples are bread, pasta, and baked goods made with white flour.  Also pretty much any pre- packaged convenience foods.
More examples of simple carbohydrate foods (BAD):
Table sugar        Corn syrup        Candy
Cake                  Soda                Most packaged cereals
These are simple healthy eating tips.  Not only good for your hair health, but also good for your  overall physical health.  The idea is simple.  For the best hair health, make sure you are putting  healthy food into your body.  Think of your hair as you would a flower garden.  Give it good food  and it will grow healthy.  Feed it garbage and you will get garbage in return.



Source:
Best Food for Healthy Hair
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