ORGANIC HEALTH AND BEAUTY CARE

Maintain your health and beauty and there are natural ways to do it. You do not have to take the help of harsh cosmetics and other ways which has side effects. We all want to look beautiful and feel beautiful. It appeals to us. The want is quite natural. If you are healthy, you will automatically look beautiful - there is no need to take an extra effort. Thus Health beauty care is a concept which encompasses the truth of remaining healthy in a beautiful way and follows the various natural ways to do it.
 
Some tips to remain healthy

   1. Get at least 7-8 hours of sleep everyday.
   2. Practice exercise at intervals - at least 5 to 6 minutes for about three times in a day.
   3. Practice deep breathing on a regular basis, it cures all ailments.
   4. Do not take late meals.
   5. Organic green tea is good for health - have at least once in a day.
   6. Eat two apples in a day.
   7. Milk products should be included in your diet regimen - as they help in loosing weight.
   8. Pulses are rich in proteins; have them in your diet.
   9. Practice aromatherapy and steam inhalation - they will rejuvenate you and make you clean.

Some tips to remain beautiful

   1. Keep splashing water on your face at regular breaks. The pores will stay unclogged and you will feel hydrated.
   2. Setting aside the moisturizer from the market, use a smashed banana with cream and honey. It acts as a good moisturizer.
   3. Use castor oil as a moisturizer. It can be applied on face and dry elbows, knees and heels. They will be softened. Wash it off with lukewarm water after keeping them for a while.
   4. Add a drop of olive oil to your bath water in winters to prevent your skin from drying.
   5. Paste of lettuce leaf, a small rose and lime juice will help you from not getting a greasy skin. It can be applied on the face and later washed off.
   6. Use cucumber as it cools and cleanses your skin.
   7. Use a slice of raw potato to remove dark circles.
   8. Have carrot, beetroot and celery juice - they will keep your skin radiant.
   9. To do away with dull teeth and to whiten them - use half a lemon dipped in salt.
  10. Use almond oil to condition your hair.
  11. If you have rough hair, soften it with beer or vinegar.
  12. Have at least 8 glasses of water in a day.



SOURCE:

Organic health and body care

www.beautycarehub.com